Quick Set: The 101st Blow
Chasing Excellence
00:00
How to Make Habits Stick
Designing systems where you get an immediate cost for your bad habits or an immediate reward for your good ones is a really good way to make it stick. The San Antonio Spurs have in their locker room and they won five NBA championships at this point. It's not the last workout that makes you fit, it's all the ones that came before. Most of the things that pay off in life have long term rewards and take a while - so delay gratification.
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