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3min chapter
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Glute Activation, Lateral Movement, and IT Band Pain Prevention
Exploring the vital role of balanced glute activation in exercise, focusing on specific muscle groups and lateral movements for stability and pain prevention. The chapter also discusses the impact of glute activation on knee alignment in running and the risks of improper activation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode