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[MINDSET] EP. 301 How To Manage Stress without Self Sabotage With Dr. Sanam Shamtobi
You Turn Podcast w/ Ashley Stahl
How to Break the Cycle of Exiting a Relationship
"I have a flea feeling like I have to surf over the urge of like wanting to go and start over again," she says. "If I'm a process greener, get me out of this. There's got to be better." A lot of times that's when someone will come to therapy is when they're trying to understand why they exit relationships so early or don't fight for each other as much. The cycle can begin before you've done a lot of work on it: You feel disconnected from your partner but then there's more emotion involved.
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