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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Meditation and the Predictive System
Self-inquiry and zerch are practices that bring the mind to a light on awareness already there. Zen practice which is called Shikon Poshinkan Pasa just sits through nothing, trying to do nothing. Scientists one day completely separate from meditation will build models of how the predictive system gives rise to our experience at the core.
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