Sleep Hypnosis

Sometimes I will be able to recognize that I'm in the dream and have but it doesn't last very long. It's like, okay, it's an unstable state. Try not to get too excited as one thing. And if you feel if you feel yourself losing it or even waking up, you could you could feel the transition starting. There's a technique. So look at your hand for some reason looking at your hand can help can help anchor you to in the dream  and not leave it.