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REDEFINE IMPOSSIBLE ft. James Lawrence, with Andy Frisella - MFCEO289

REAL AF with Andy Frisella

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Recovery and Achieving Perfection

This chapter explores the physical and mental recovery after completing a grueling endurance challenge, discussing the toll it takes on the body and mind and the process of adapting and evolving. It also delves into the concept of achieving perfection, including the phenomenon of runner's high and a transcendent out-of-body experience.

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