Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
00:00
How Much Are You Running?
"You have to a dosage of how much your running is really important. If you're finding those aches and pains that are from over use, me, kind of dulness, back pain, it's time to play around with your dosage," she says. "If you just remove the splinter on its ik, then it'll feel a lot better."
Transcript
Play full episode
