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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Dreams, Anxiety, and Technology

This chapter investigates how brain imaging can predict dream content based on waking brain activity, alongside the ethical implications of this research. It also addresses the relationship between emotional experiences and sleep quality, specifically how anticipatory anxiety affects both dreams and overall well-being. Lastly, the discussion touches on the impact of morning smartphone usage on anxiety and sleep, advocating for boundaries to enhance mental clarity and decision-making.

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