“When you cleanse from the outside, you automatically cleanse from the inside.”
QUESTIONS
How was the experience of being with all the athletes and business partners in Poland for a week? (2:41)
How have you been responding to the quarantine time during all this stress? (8:23)
What are three things we can do on a daily basis to have more control on our own mind? (12:21)
When was the last time you got the flu or got sick? (18:31)
What should people do everyday to help increase their immune system? (22:41)
How does breathing affect your immune system? (24:09)
Is there too much stress we can put on ourselves? (32:10)
What's the best way to overcome self doubt? (35:21)
How important is it to be playful in the quarantine? (37:48)
What do you learn from your 2 year old? (40:23)
YOU WILL LEARN
How Wim is treating inflammation and stress (0:42)
Why what you cannot control is the most important (5:50)
How to release stress through cold showers and deep breathing (13:41)
Why Wim submitted his blood to universities for study (21:10)
How breathing matched with cold water helps to fight bacteria and virus (26:37)
How exposure to cold showers will prepare us for any stress (29:10)
Why what you share and commune with others helps (39:03)
What we have learned from the hard truths of the Coronavirus (42:11)
LINKS MENTIONED
The Wim Hof Method: Activate Your Full Human Potential
Wim Hof App
Video of Lewis doing breathwork with Wim
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