Jason Mraz on How to Embrace the Mystical Magical Rhythmical Radical Ride of Life
The Cathy Heller Podcast with Cathy Heller
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The Power of Journaling
"I live a solitary kind of reclusive life because I don't want to have to own up why or how my heart is open and constantly give and share it," says singer-songwriter. "There's nothing finer than seeing a journal just totally destroyed and messy from your life experience being being thrashed about in it" She encourages everyone to journal and write so that they can get their love language out in the world onto the page even if no one else ever reads it. 'The more you practice it the more Hanuman you can become,' she adds.
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Transcript
