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#226 — The Price of Distraction
Making Sense with Sam Harris
How to Stay Focused for Longer Periods
"I advise people, based on my own experience, is start with small periods of time that you're doing singular focus," he says. "Then get back into that focus and see if you can extend that over time." He adds: 'It's sort of similar to someone learning how to become like a long distance runner'
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