From Borderline to Beautiful: Gaslighting loved ones?
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Create a Vision Board to Become Who You Want to Be
Ramona Williams: I want you to start a separate journey regardless of what happens with him if you can manage to do that. The first step I need you to take is to create a vision board look at who you want to become, she says. "Even if you can't see past a week who do you want to be next week then you can start walking this path to become that different person"
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