The Difference Between Non-Dual Meditation and Traditional Mindfulness

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Meditation has always been a distinction between different types of meditation. We can get very confused in our meditation practice about whether we're supposed to be doing something or not, he says. In short, the big difference is are we trying to get somewhere and reveal something that's always been there? Is this something that takes a lot of individual effort or is it more of a thing that we simply eventually recognize? You know, these are the really big differences in these ways of looking at it.

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How does nondual meditation differ from other forms of meditation? Is nonduality the sort of thing a person can just "get" immediately? What value is provided by the more effortful, less "sudden" forms of meditation? Is there such a thing as full or complete enlightenment? And what would such a state entail? To what extent do nondual meditation teachers agree about what nonduality is? Are glimpses of enlightenment available to everyone? How long does it usually take a person to stabilize their ability to return to a nondual way of seeing the world? What are some common ways people get "stuck" while learning nondual meditation? How important are meditation retreats? Though the paths themselves are obviously quite distinct from one another, do all forms of meditation ultimately share a common goal? How are all of these things related to spirituality or religion?

Michael Taft is a teacher of nondual meditation and host of the Deconstructing Yourself podcast and website. He is the author of The Mindful Geek, and co-founder of The Alembic, a Berkeley-based center for meditation, movement, citizen neuroscience, and visionary culture. Having lived all over the world and practiced deeply in several traditions, Michael currently makes his home in California. Email him at michaeltaft@gmail.com, or learn more about him at his website, deconstructingyourself.com.

Jeremy Stevenson hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychologist as well as doing research work for Spark Wave. His ongoing meditation interest is the perplexing skill of nondual mindfulness. Email him at jeremy.david.stevenson@gmail.com, or listen to his previous episode on this podcast here.

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