Three Stoic Disciplines Framed

Welcome to the Via Stoica Podcast, the podcast on Stoicism.
In today’s Stoic Quotes edition, we explore a powerful passage from Marcus Aurelius, Meditations 11.16:

“Why is it so hard when things go against you? If it is imposed by nature, accept it gladly and stop fighting. And if not, work out what your own nature requires and aim at that… None of us is forbidden to pursue our own good.”

Marcus invites us to examine why unexpected events unsettle us so deeply. His answer is simple but demanding: if something follows from the natural order of things, resisting it only creates frustration. And if the difficulty doesn’t come from nature itself but from our own value judgments and desires, then our task is to return to what our own nature requires, the pursuit of virtue, clarity, and good character.

This passage points directly to the heart of Stoic freedom. What harms us is not the event but the judgment we attach to it. Marcus reminds himself that externals merely “hover before us,” without the power to determine our perception. Our beliefs and attitudes do that. And because they are ours, we can change them.

Stoicism becomes clearer when we apply this to our own lives. Many of the things that upset us do so because they collide with external desires, the career we want, the praise we seek, the outcomes we imagine. When those things fail, we call it “misfortune,” even though the true good was always in our character, not in the result.

Practical reflections for your day:
• When something unpleasant happens, pause and ask: “Is this from nature, or from my expectation?”
• Break the situation into its simple parts, what actually occurred versus the story you attached to it.
• Shift your focus from external outcomes to internal excellence: “What is the virtuous thing for me to do right now?”

These small shifts make the Stoic path real, not theoretical. They help you respond with steadiness instead of frustration, clarity instead of confusion, and purpose instead of reactivity.

For more, check out this related article with quotes on acceptance and perspective:
https://viastoica.com/how-to-practice-stoic-acceptance-of-what-is/

And if you’re looking for more Stoic sayings, visit viastoica.com, where you’ll find hundreds of quotes with full references to the original texts:
https://viastoica.com/stoic-quotes
https://viastoica.com/marcus-aurelius-quotes
https://viastoica.com/epictetus-quotes
https://viastoica.com/seneca-quotes

Make sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.

Support the show
https://viastoica.com
https://viastoica.com/stoic-life-coaching
https://viastoica.com/benny-voncken
https://x.com/ViaStoica
info@viastoica.com

Produced by: badmic.com