Lactate: Myths and Athletic Performance

Ross and Gareth look back on Day 2 in Paris, which was characterized by dominance for some, despair for others, and defeats by the tiniest of margins - milliseconds and magnifying glasses. We also tackle cupping, tell the truth about lactate and fatigue, and discuss a looming controversy about males in women's sport, thanks to the IOC's leadership. On the deck:

• Swimming on night 2 produced a French gold and dominant win for Leon Marchand, and gold by the smallest of margins by Nicolo Martinenghi
• We correct some errors in understanding of lactate's role in fatigue, as explained by the BBC in Paris two nights ago
• The Mountain Biking produced an even more dominant win for France, with Pauline Ferrand Prevot destroying the competition. Crashes and bad luck punctuated the hunt for the medals she left behind
• A DSD controversy is growing, where both boxing and football have cases in women's events. The IOC have already acted to create this situation, and won't intervene, leaving the issue to build, to the detriment of women's fairness and safety
• We look ahead to Day 3, where the men's MTB should produce a closer battle for gold, and where five golds are on offer in the pool.

Show notes

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