How Do I Feel Emotion?

This is my number one recommended approach for dealing with emotion. You feel it without judgment. You observe it. And then let's take it a step farther. If you're feeling this emotion in your body, and you're just observing ing all these types of things about it,. Then i just want you to validate it. I usually just free style this script. There's no magic word that's going to make it click. But the whole idea is, you want to learn how to deal with emotion... It's one of the best things i know how to do as a counsellor.