6min chapter

The Mindset Mentor cover image

Stop Doing These 4 Things Now to be Happy!

The Mindset Mentor

CHAPTER

Learning from Past Mistakes and Practicing Self-Compassion

In this chapter, they discuss the importance of learning from past mistakes, practicing self-compassion, and not letting the past control our current feelings. They also highlight the benefits of therapy and the negative effects of excessive worrying.

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