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These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)

Tom Bilyeu's Impact Theory

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Monitoring Health: The Importance of Homocysteine and Heart Rate Variability

This chapter highlights the importance of tracking homocysteine levels as a health indicator and explores various technologies like Apple watches and Oura rings for personal health monitoring. It also discusses the relationship between heart rate variability, stress management, and lifestyle choices such as meditation in improving overall health metrics.

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