Pulling The Thread with Elise Loehnen cover image

Where Trauma Begins (Peter Levine, Ph.D): TRAUMA

Pulling The Thread with Elise Loehnen

00:00

Healing for Generations - Somatic Experiencing and Self-Care

Exploring how individual healing can influence past and future generations, emphasizing the vital role of self-care for personal and familial well-being. The chapter discusses somatic experiencing and the body's capacity to process and heal trauma beyond traditional mental approaches.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app