Spark by John Ratey (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
The Brain-Boosting Power of Exercise
This chapter explores key insights from Dr. John Ratey's 'Spark', emphasizing the essential role of exercise in enhancing brain function and emotional well-being. It discusses how physical activity not only boosts memory and learning but also alleviates stress and anxiety, encouraging listeners to integrate movement into their daily routines for improved cognitive performance.
Transcript
Play full episode
