How to Overcome the Negative Voice in Your Head

i love how there's more than just thinking about what you're thankful for in this book. There's also, ah, saying affirmations and the, ok, will check in with yourself at night and ask yourself, ok, what did you do? Or what do you wish you had done better? Lovet i'm curious though, cause theres a lot of different parts to this book. It's not just about the gratitude, which is obviously the most important thing. I found that now just conscious about gratitude and what i'm thankful for, has massively changed my outview, outview on life, my mood to start the day. And it's got me really interested and like