4min chapter

ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Optimal rest time between sets and training for strength and explosiveness

This chapter explores the ideal rest time between sets for power output in strength training, discussing the variability based on individual adaptations and the replenishment of energy stores. It also delves into the difference between training for strength and explosiveness in powerlifting and weightlifting, emphasizing the unique training methods and barbell movement speeds.

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