The Importance of Titration in Weight Loss

The goal is not to suppress someone's appetite so much whether or not eating anything we need to eat. I counsel people when they're starting to think about what your normal portion size is and to cut it in half. And for folks who have a little bit of a difficulty getting in the fiber I do use like a Cilium based fiber supplement, which has lots of other health benefits as well. Paul: Can you give the audience one or two take on points if they only remembered one or two things from this talk that you that you want them to internalize and bring to their practice.