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The Real Science of Sport Podcast
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The Erobic Vorso Strength
heat and altitude promote erobicbeneit benefits, but i dontaly necessarily promote strength. The very best athletes will do an altitude block at a specific time of the year. If it's going to be hot and humired, then you cannot prepare for it without training the heat. But if bostonis going to be mild, you will get benefit from some heat training. Don't go out and do five hours a week in the heat straight off the bat as you will overtrain.
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