Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Flex Diet Podcast
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Low Blood Pressure and Exercise?
"I've noticed three to six grams of sodium per day, which I know seems crazy high. But again, these are people who are generally metabolically healthy," he says. "If you're talking about a healthy population who doesn't have high blood pressure, I like going higher on sodium."
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