How to Tape Breaks

Too much work can lead to unintended consequences like exhaustion and burnout. The most productive study routines incorporate breaks at four distinct levels. Level one breaks means taking a few minutes off every hour, level two takes things up a level so that's about taking a few hours off each day.Level three looks across the whole week, taking roughly a day off each and every week as a kind of rough rule of thumb. And finally level four breaks means that every few weeks you take a few days off.