Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (Sept 25, 2019)
Oprah's Super Soul
00:00
I've Learned to Trust That Little Voice
Dr. Dean Ornish's new book is called "The Power of Meditation" He talks about how meditating can help you reverse chronic illnesses like heart disease, diabetes and cancer. Dr. Ornish says he learned to trust the voice in his head that told him it would work. The same life stile changes as eating well, moving more, stress less could reverse all these different conditions - even though they're not identical.
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