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6min chapter
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
Rehabilitating with Pilates
This chapter explores the transformative benefits of Pilates for back pain relief and enhanced mobility, emphasizing core strength and proper movement patterns. It also introduces an innovative at-home physical therapy tool designed to improve exercise techniques and prevent injuries, derived from personal experiences in physical therapy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode