Barbell Training Can Make You a Better Runner

strength training can actually supplement and even make you a better runner. You'll gain a tremendous amount of cardivascuar fitness from just barbell training. For people who are morbidly obese, they will lose a tremendous Amount of fat,. gain a tremendousamount of muscle...and cardio vascular fitness. Their blood lipped profile is often better after just a few short months of only bar bell training with no cardio at all.