S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
Sam Miller Science
Introduction
Exploring the nuances of increasing fiber intake and its impact on individuals with gut issues, this chapter challenges the one-size-fits-all advice and raises awareness about the lack of expertise in gut health among health professionals.
While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a good thing can lead to issues. This begs the question could fiber be making gut issues worse for you or your clients? In today's episode, we're going to discuss the different types of fiber, a world gastroenterology journal study around this topic, application considerations, and more. Topics include:
- Understanding Fiber Recommendations and Context
- Types of Fiber
- Single Sourced Isolated Fiber Sources From Processed Foods
- Quest Bar Example
- FODMAP Foods
- World Gastroenterology Journal Study
- Application Example
- FNMS Program
- Our Youtube Channel
- My Book Metabolism Made Simple
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