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Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

The Dr. Hyman Show

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Nourishing the Brain: Food and Supplements

This chapter explores the critical role of dietary choices in supporting brain health, focusing on tryptophan's connection to serotonin production. It also examines modern nutrient deficiencies, the benefits of nutrient-dense snacks, and how ancestral dietary habits influence our contemporary nutritional needs.

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