11. How to rest over the holiday period
The PhD Life Coach
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How to Refresh and Refresh Yourself Before Christmas
Research shows that when you are more rested, you are more creative. We know that rest helps with all of these things. Yet so often we just sort of stick our heads in the sand and plow on. When actually stopping to rejuvenate, stopping to replenish ourselves means that we enter the new year, refresh and excited about our work instead of this relentless feeling that it never stops.
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