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16min chapter
Ali Barton: Cognitive (in)flexibility & trusting your gut
Women & ADHD
Embracing Imperfections and Finding Strength in Vulnerability
The chapter explores the challenges faced by women in meeting societal expectations of perfection, leading to internal struggles with insecurities and overcompensation. It delves into the speaker's personal journey of discovering and understanding ADHD, and how embracing their imperfections transformed their life and outlook. The chapter also emphasizes the importance of self-awareness, acceptance, and seeking proper diagnosis and treatment for mental health issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode