Relying on Data and Measurable Changes for Improved Diet and Public Health

In this episode, we dive deep into the recent, much anticipated randomized controlled trial on the MIND diet. The headlines were ablaze with the dissapointing, less-than-stellar results of the study, but was it truly the diet that didn't work as well as it should have, or was the methodology flawed? 

We discussed the background of the findings on the MIND diet in previous studies and its effect on cognitive health, the detailed methodology of the current randomized controlled trial, its outcomes  and how it impacts our understanding of nutrition and brain health. 

Citations: Barnes, Lisa L., et al. "Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons." New England Journal of Medicine (2023).

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