EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain
Spirit Gym with Paul Chek
How to Get Emotional Rest From People That Are Challenging to You
If we lose that internal connection to ourself by externalizing ourselv, well it often leads to us burning ourselves out physically and burning ourselves out in relationships. And i've met many people, and have had a number of patients over the ears that say they cannot sleep unless the television of the dios going. That's an example of externalizing the self, and it leading to poor qualitys sleep. It often leads to disrupted sleep for bed partners, be they children or intimate partners, or even people sleeping in the next bedroom. Then we have to look at emotional rest. Sometimes we need emotional rest from people that are istressful to us. The pain teacher may be
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