#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
The Jeff Nippard Podcast
00:00
The Stimulus to Fatigue Ratio Is a Big Deal
Do you think it's actually harder, on a percession basis, to do a couple all out hard cor sets? Cause this is what the hard cor guys say is hard corps or to do a higher volume session at a seven to eight r p. I think they'r a bout the same. Ak, i think there' depends on how many sets. Ye, but i think, i think they're about the same. Expressing it a stimulus to fatigue ratio is a big deal. Yes, it's important how stimulative your session is, but it's also important how much of the fatigue cost you're paying for it.
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