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020 Lemon Water: Is It Really That Bad?

Medical Medium Podcast

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How to Use Lemon Essential Oil

You have to buy a lemon, if they'll go and find a lemon or grow a lemon and use that like a real lemon. First thing in the morning is important because you're flushing the liver. If you just squeeze lemons and make lemon juice, you're not gonna have enough hydration to do the flush. Using lemon is always a great thing. Could put it in your salads, squeeze it, put it on top of dishes and salads,. Put it in your food and that's a great way to get lemon juice into your diet... but I still don't recommend it.

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