How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini
The Resetter Podcast with Dr. Mindy
00:00
How to Break the Fantasy of Anxiety
Anxiety or fear is an assumption you're about to experience more pain than pleasure. As long as you hold on to a fantasy that's that's going to add to the fear, the fantasy of its opposite. So I come up with break the fantasy and look at okay if it was to happen how do we use that to our advantage? We cognitively appraise the whole thing until all of a sudden it's flat neutral. And then we go to the next one is it what else is in there?"
Transcript
Play full episode
