Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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Why Am I Not Losing Belly Fat?
There's no spot reducing, of course. With the, that kind of fat around the midsection, um, you know, it's the less desirable type. It's linked to more health issues. Visceral Fat can have tremendous health benefits if you're trying to lose weight. The belly fat could be related to sleep or stress, maybe.
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