2min chapter

The Food Matters Podcast cover image

How Studying Nutrition Changed My Life with James Colquhoun

The Food Matters Podcast

CHAPTER

Atstat Reflux Symptoms - The First Big Aha Moment

i had an idea that if i changed my diet, maybe i wouldn't have these symptoms gain. The next time i went back on the ship to sea, i change my diet. I started introducing barley, grass powder, wheat grass, powder to water and alkalizing my body in the morning. And this was the first big aha moment. For many of you listening to this as part of the food matters community, you've had your own 'aha moment' Maybe it was one of our films, another book or even a prodcast. But there's a moment when everything seems to click and connect - and you start to be opened up to a new world.

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