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The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
The Wellness Mama Podcast
Intro
Learn about Dr. Ryan Lazarus's transformative health program, the Lazarus Method, which emphasizes personalized health strategies and turning healthy habits into a fun game. Discover practical advice from Dr. Lazarus, a functional medicine expert, on improving sleep quality, nutrition, and overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode