The Benefits of Daily Sunlight Exposure

I believe that humans can be so much more functional than we currently are. And when we're exposed to the light of the sun, it affects so many processes in the body. Different enzymes and reactions throughout the body, different proteins, and so on, have absorption peaks or absorption spectrums of certain light. In other words, if we're just out in the full spectrum of sunlight, we're getting all of those light, those reactions occur more quickly. So imagine neurologically if we're doing that on a regular basis, especially again in the summer months because obviously certain places are in the winter, which is totally natural. But in those months when the light is available, if we get

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