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ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Setting Up an Environment That Supports Your Unique Brain
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In terms of practically working with ADHD, there were three things that we emphasize during the conversation. And a fourth one that I'll name here in the outro is the importance of setting up an environment around you that are supportive of your unique brain. We have a particular kind of context in modern life, right? You're sitting at a desk a lot,. Maybe you're listening to this podcast while you sit in your car and drive to your desk job, whatever it is that people are doing. It's very possible for people with ADHD brains to fall into intense periods of hyper focus.
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Listen to the best highlights from the podcasts you love and dive into the full episode