Optimal Living Daily - Personal Development and Self-Improvement cover image

2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression

Optimal Living Daily - Personal Development and Self-Improvement

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How to Grow From Your Pain

When our lives are disrupted by some tectonic shifting personal sh-t, we have the opportunity to rebuild ourselves. How do we rebuild ourselves versus ending up with dysfunctions or issues? What was different about Maya Angelou that had her become so much stronger on the other side? We'll see what Mark says tomorrow about that.

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