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From Pain To Possibility - With Greg Wieting

Hearts Rise Up Podcast

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The Role of the Nervous System in PTSD

The work with mindfulness is really helping us do the necessary mind training to realize that we are not our experience, right? So it's helping us to reorient from pain to possibility and also start to dissolve the identification we have around pain or wounding. The function of energy medicine is one, helping to regulate the nervous system to calm the cardiovascular system, three, strengthen immune system function.

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