2min chapter

The Jordan Harbinger Show cover image

19: Denise Shull | How to Turn Bad Emotions into Good Decisions

The Jordan Harbinger Show

CHAPTER

Are You Teaching People to Regulate Their Feelings?

The first thing I want people to do is even recognize their feeling anything. People don't think about that. They think it's a head intellectual event. And then an emotion is just a more intense, more severe form of a physical bodily experience. So understanding what we feel slash why we feel sounds powerful if we're talking about things that are on a spectrum in our body that we can kind of regulate.

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