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Ep 142: Why Do You Want To Move More?

Move Your DNA with Katy Bowman

CHAPTER

Focus Your Resolution to Move More

Instead of move more, focus on this very important yet neglected body part by setting up your workout routine and or your day to nourish this part better. Spend some time getting down onto your hands and knees when you're not in exercise class. And then finally, stretch your hands daily would be another way that you could work on this more direct exercise or movement resolution.

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