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10min chapter
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Isometric Training for Strength and Muscle Growth
This chapter discusses the benefits of isometric training for strength and muscle growth. It highlights the improvements in strength and muscle fiber recruitment that can be achieved through isometric contractions. The chapter also explores the use of isometric holds to improve mind-muscle connection and promote muscle growth.
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