Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Optimizing Youth Athletic Training
This chapter focuses on the structured progression of young athletes through training levels, particularly addressing the significance of volume and repetition in exercises like squats and bench presses. It emphasizes the necessity of monitoring performance metrics and establishing tailored training programs to enhance athletic development. The discussion also explores the balance of load and frequency, the role of early training, and the intricate details of periodization to optimize performance outcomes.
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