AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Optimizing Youth Athletic Training
This chapter focuses on the structured progression of young athletes through training levels, particularly addressing the significance of volume and repetition in exercises like squats and bench presses. It emphasizes the necessity of monitoring performance metrics and establishing tailored training programs to enhance athletic development. The discussion also explores the balance of load and frequency, the role of early training, and the intricate details of periodization to optimize performance outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode