Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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The Benefits of Exercise for Health
Exercise has such a immense impact on health and in his episode, we also talked about the development of exercise guidelines. Your muscle acts as a really important thing for these fuels that we get from our food. There's some amazing new research showing this connection between contracting muscle and the gut. And so the muscle is justreally this massive communicator that is critically important for stopping the progression of these diseases.
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